Weigh In record (no journal entry) for 29 June 2018
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126.2 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1364 kcal
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Fat: 48.31g | Prot: 104.61g | Carb: 119.62g.
Breakfast: 올리브기름, Creamland Heavy Cream , 감자 (알, 소금없이, 삶음), 밥, 버섯, 아스파라거스, 닭가슴살. Lunch: 올리브기름, 닭고기 가슴살, 휘핑크림, 밥, 버섯. Dinner: 올리브기름, 마늘, 닭고기 가슴살. more...
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losing 8.4 lb a week
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