Weigh In record (no journal entry) for 28 June 2018
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157.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1124 kcal
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Fat: 23.57g | Prot: 83.81g | Carb: 155.77g.
Breakfast: Activia Mixed Berry Yogurt, Friendly Farms Fat Free French Vanilla Creamer, Bananas. Lunch: Strawberries. Dinner: Glory Foods Seasoned Southern Style Green Beans, Appleton Farms Naturally Smoked Shredded Chicken, Nature's Place Boneless Skinless Chicken Breast, Zucchini, Campbell's Marsala Skillet Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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