Weigh In record (no journal entry) for 28 June 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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465 kcal
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Fat: 14.69g | Prot: 22.65g | Carb: 59.93g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Broccoli Raab (Cooked) . Snacks/Other: Ginger Ale , Activia Peach Yogurt, Harris Teeter Blueberries. more...
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losing 18.9 lb a week
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