Weigh In record (no journal entry) for 28 June 2018
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215.0 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1790 kcal
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Fat: 120.58g | Prot: 171.20g | Carb: 5.83g.
Lunch: Rúcula, Copacol Coração de Frango, Balkis Queijo Mussarela Nozinho, Frimesa Medalhão de Peito de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pamplona Panceta Temperada, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Coca-Cola Zero, Walmart Queijo Mussarela, Subway Tomate, Sadia Bacon em Cubos, Ovo Frito, Peito de Frango, Alface. more...
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losing 3.9 lb a week
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