52kg가자's Journal, 29 June 2018

126.5 lb Lost so far: 13.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 34.35g | Prot: 74.25g | Carb: 200.60g.   Breakfast: 불고기덮밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 수박, 일반 만두, 풀무원 생가득 순메밀 물냉면. Dinner: 파프리카, 찜닭. more...

2081 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...