RiotGirlHeather's Journal, 02 August 2012

190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 46.02g | Prot: 22.35g | Carb: 100.86g.   Breakfast: crystal light, chocolate and oat bar. Lunch: crystal light, Chowder. Dinner: oats and chocolate bar, Crystal Light, Chowder. more...

2648 kcal

Activities & Exercise: Driving - 7 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...