Weigh In record (no journal entry) for 03 August 2012
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198.2 lb
Lost so far: 19.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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611 kcal
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Fat: 30.08g | Prot: 53.05g | Carb: 5.88g.
Breakfast: body lo carb bites. Lunch: swiss cheese, coles angus beef sausages. more...
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gaining 1.6 lb a week
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