Weigh In record (no journal entry) for 02 August 2012
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1533 kcal
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Fat: 34.50g | Prot: 86.50g | Carb: 215.97g.
Breakfast: Buttermilk Hotcake, French Toast, Home Fries, Sausage Breakfast Patty, No Calorie Sweetener, Green Tea, Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Dinner: Asian Stir-Fry, Perfect Portions Boneless Skinless Chicken Breasts, PLUS Angel Hair Multigrain Pasta. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Nonfat Apple Cinnamon Greek Yogurt, Iced Tea, Lifewater Fuji Apple Pear. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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