Weigh In record (no journal entry) for 28 June 2018
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1213 kcal
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Fat: 47.77g | Prot: 23.63g | Carb: 175.92g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Nature's Bakery Whole Wheat Blueberry Fig Bar, Chow Mein Chinese Noodles. Snacks/Other: Nestle Butterfinger Peanut Butter Cups Minis, Nestle Butterfinger Peanut Butter Cups Minis. more...
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losing 0.5 lb a week
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