Weigh In record (no journal entry) for 24 March 2008
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196.2 lb
Lost so far: 25.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2008:
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1449 kcal
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Fat: 94.94g | Prot: 86.03g | Carb: 68.11g.
Breakfast: coffee, egg. Lunch: Work Salad. Dinner: Lowfat 1% Milk, Mushrooms, Roast Beef, Cauliflower, cooked, from fresh, fat not added in cooking. Snacks/Other: cashew, laughing cow, celery, popsicle. more...
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3078 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Woodworking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.5 lb a week
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