Weigh In record (no journal entry) for 02 August 2012
|
283.6 lb
Lost so far: 1.2 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
907 kcal
|
Fat: 30.31g | Prot: 79.70g | Carb: 99.41g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Calorie Free Sweetener, Blueberries (Unsweetened, Frozen), Blueberry Oatmeal. Lunch: Chunky Salsa, Medium Salsa, Cream of Broccoli Soup, Medium Salsa, Chunky Salsa, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: Cooked Green String Beans with Mushroom Sauce, Onions, Cooked Summer Squash, Broiled Chicken Breast. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|