Weigh In record (no journal entry) for 28 June 2018
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1081 kcal
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Fat: 25.92g | Prot: 78.23g | Carb: 144.63g.
Lunch: Maoz Falafel Sandwich (Wheat). Dinner: Snyder's of Hanover Mini Pretzels, Skinless Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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losing 7.0 lb a week
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