Weigh In record (no journal entry) for 28 June 2018
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190.6 lb
Lost so far: 30.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1428 kcal
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Fat: 111.90g | Prot: 80.29g | Carb: 22.78g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Lipton Green Tea Lemon Ginseng Tea Bags, Coffee (Brewed From Grounds), Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Dole Spring Mix Salad, Great Value Sharp Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Old Wisconsin Beef Snack Sticks, Kirkland Signature Krill Oil, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Soulcon Fuel Whole Food Multivitamin, TruNature Digestive Probiotic, Tap Water, Flaxseed Oil, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Mozzarella Cheese (Whole Milk). more...
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1806 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 2.7 lb a week
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