Weigh In record (no journal entry) for 02 August 2012
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115.1 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1910 kcal
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Fat: 49.37g | Prot: 91.97g | Carb: 246.82g.
Breakfast: Nesfit, Corpus Light Pedaços de Morango, Ricota Fresca, Peito de Peru Defumado Light. Lunch: Nesfit, Corpus Light Pedaços de Morango, Banana Prata, Minha Gelatina Uva. Dinner: Farfalle, Molho Alfredo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vinho Cabernet Sauvignon. Snacks/Other: Barra de Fruta Laranja, Levíssimo Cracker Light, Goiaba Light, Mini-Cenouras, Maçãs. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Sitting - 9 hours, Standing - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 44 minutes. more...
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losing 5.6 lb a week
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