jen195's Journal, 02 August 2012

184.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 61.34g | Prot: 59.60g | Carb: 193.80g.   Breakfast: nectarine, apple. Lunch: Potato Chips, Banas Awhey. Dinner: Fresh Pork Sausage, Tortilla Corn Chips, Goats Cheese (Soft). Snacks/Other: Peach, Red Table Wine, Red Table Wine, Red Table Wine. more...

2611 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...