Weigh In record (no journal entry) for 28 June 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1933 kcal
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Fat: 95.31g | Prot: 68.92g | Carb: 148.92g.
Breakfast: Nectarines, Simply Jif Creamy Peanut Butter, Ultra Thin Sharp Cheddar, Pure Almond Milk - Unsweetened Original, Belvita Golden Oat Breakfast Biscuits, Baby Carrots, Boiled Egg. Lunch: Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Diamond of California Slivered Almonds, Blue Cheese, Great Value Romaine Lettuce, Domino's Pizza 12" Hand Tossed Mushroom & Black Olive. Dinner: Feta Cheese, Poppy Seed Dressing, Gerbs Dry Roasted Pumpkin Seeds, Fresh Express Spring Mix, Knorr Pasta Sides - Stroganoff, Kroger Homestyle Meatballs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 14 hours and 20 minutes. more...
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gaining 0.3 lb a week
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