Weigh In record (no journal entry) for 28 June 2018
|
133.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1762 kcal
|
Fat: 81.92g | Prot: 78.23g | Carb: 162.91g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Cream of Shrimp Soup. Dinner: McAlister's Deli French Dip Sandwich, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Jif Natural Creamy Peanut Butter, Fuji Apples, M&M's Milk Chocolate M&M's. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|