Weigh In record (no journal entry) for 28 June 2018
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256.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1496 kcal
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Fat: 107.64g | Prot: 65.48g | Carb: 83.06g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Dinner: Hard-Boiled Egg, HEB Black Eyed Peas, Mission Avocado. Snacks/Other: Peanut Butter. more...
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steady weight
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