Weigh In record (no journal entry) for 02 August 2012
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2012:
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1807 kcal
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Fat: 58.40g | Prot: 112.05g | Carb: 225.12g.
Breakfast: Whey Protein Isolate, agave nectar, udos oil, oats. Lunch: kiwi, melon, Green Peas, olive oil, thousand island, Tortilla de Ma�z, fish tilapia. Snacks/Other: Peanuts, Peanut Butter, cliff shot, All Stars Thirst Quencher Berry Beverage, banana. more...
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2672 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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