Weigh In record (no journal entry) for 28 June 2018
|
206.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
2018 kcal
|
Fat: 67.64g | Prot: 50.07g | Carb: 313.75g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Whole Milk, Kellogg's Apple Jacks (Box). Lunch: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Spinach , Mountain Dew Mountain Dew (12 oz), Mustard, Monterey Jack Cheese, Private Selection Honey Smoked Turkey Breast. Dinner: Spanish Rice, Tortilla Corn Chips, Driscoll's Strawberries, Bananas . Snacks/Other: Nabisco Nutter Butter, Doritos Cool Ranch Tortilla Chips (49.6g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clintmurphy72's weight history
|