|
so sick today. it will be tough not to cave in. I think I have a combination of a head cold and the keto flu. not fun at all.
|
195.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
927 kcal
|
Fat: 40.13g | Prot: 108.10g | Carb: 33.35g.
Breakfast: Compliments Large Eggs, Naturegg Free Run Simply Egg Whites, Oat Bran, Liberte Greek Yogurt 0%. Lunch: Yoplait Source 0% Yogurt, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Cheddar Cheese (Reduced Fat), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Me's weight history
|