Weigh In record (no journal entry) for 28 June 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1206 kcal
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Fat: 33.31g | Prot: 101.29g | Carb: 127.91g.
Breakfast: Red Table Wine , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Asparagus , Cauliflower , Skinless Chicken Breast, Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Great Value Half & Half, Lakanto Drinking Chocolate , Strawberries , Fage Total 0% Greek Yogurt, Rosemont Farms Sugar Snap Peas. Lunch: Fire on the Mountain Hot Buffalo Wing Sauce, Avocados , Kroger Garden Salad, Skinless Chicken Breast. Snacks/Other: Asparagus , Udi's Gluten Free Plain Bagel, Sunshine Cheez-It White Cheddar Crackers, Quest Blueberry Muffin Protein Bar. more...
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losing 1.5 lb a week
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