Weigh In record (no journal entry) for 28 June 2018
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196.4 lb
Lost so far: 28.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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912 kcal
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Fat: 53.59g | Prot: 62.83g | Carb: 53.15g.
Breakfast: Unsweetened Frozen Strawberries, Califia Farms Creamy Original Almond Milk, Thrive Premium Lifestyle Mix. Lunch: Nature's Own Hot Dog Bun, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft Mayo Real Mayonnaise, Celery , Avocados , Walnuts. Dinner: Publix Sliced Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.4 lb a week
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