ToniD2017's Journal, 28 June 2018

133.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 46.80g | Prot: 79.36g | Carb: 42.83g.   Breakfast: Chicken Leg (Skin Not Eaten), Progresso Reduced Sodium Chicken Broth. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Swiss Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Fried Chicken Tenders. Snacks/Other: Peter Pan Crunchy Peanut Butter, Stir Fried Vegetables. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...