Shiniquiet's Journal, 28 June 2018

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 59.40g | Prot: 107.37g | Carb: 159.55g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Friendly's Kickin' Buffalo Chicken Salad, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Minute Ready to Serve Brown Rice, Valbest Chicken Breast . more...

538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...