Weigh In record (no journal entry) for 18 May 2010
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205.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2239 kcal
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Fat: 48.33g | Prot: 216.09g | Carb: 236.50g.
Breakfast: xyience, Milk (Nonfat). Lunch: Frang 100% whole wheat bread, Beef Bologna (Low Fat), Light Mayonnaise, Pickles. Dinner: Fancy Mild Cheddar Cheese Shredded, Onions, Green Peppers, All Natural Petite Diced Tomatoes, Ground Turkey 93/7, Instant Whole Grain Brown Rice. Snacks/Other: 2% Milk, ALB BERRY MEDLEY, Fuji Apples, Crunchy Granola Bars - Oats 'n Honey, xyience, xyience, Milk (Nonfat). more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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