Weigh In record (no journal entry) for 27 June 2018
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2827 kcal
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Fat: 143.81g | Prot: 109.60g | Carb: 286.03g.
Breakfast: Bananas, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Fritos Flavor Twists Honey BBQ, Little Caesars Large Stuffed Crust Pepperoni, A&W Diet Root Beer. Snacks/Other: Mug Diet Root Beer, Peanuts in Shell (Shell Not Eaten), Water. more...
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3148 kcal
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Activities & Exercise:
Painting - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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