Weigh In record (no journal entry) for 28 June 2018
|
182.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1772 kcal
|
Fat: 62.87g | Prot: 110.79g | Carb: 198.26g.
Breakfast: Red Wan Pita, Coconut Sugar, Natural Sharp Cheddar Cheese, Organic Brown Eggs, Herb Roasted Turkey Breast, Low Fat 2% Small Curd Cottage Cheese, Olive Oil. Lunch: Oranges, Bananas, Uncle Ben's Ready Rice - Basmati, Chipotle Mexican Grill Chicken. Dinner: Coconut , Kirkland Signature Nature's Three Berries, Kirkland Signature Greek Yogurt. Snacks/Other: Madhava Coconut Sugar, Cafe21 Cafe21, Cafe21 Cafe21, Madhava Coconut Sugar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|