shazreh.ahmed's Journal, 28 June 2018

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It’s coming off ! I hope i keep it off this time !

211.6 lb Lost so far: 5.9 lb. Still to go: 45.6 lb. Diet followed reasonably well.

losing 8.4 lb a week

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Well done! You got this!!

28 Jun 18 by member: Emmabubbles

Thanks babe ! I am I’m Berlin for the weekend and not really being very good but I have noticed I am making better choices and eating less like I had a cup of strawberries and yogurt for Dinner instead of a crossaint so that’s something!

30 Jun 18 by member: shazreh.ahmed

*in

30 Jun 18 by member: shazreh.ahmed

Hahah breakfast not dinner !

30 Jun 18 by member: shazreh.ahmed


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shazreh.ahmed's Journal, 28 June 2018

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