seeking140's Journal, 28 June 2018

224.8 lb Lost so far: 11.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 48.49g | Prot: 118.29g | Carb: 42.53g.   Breakfast: Boiled Egg. Lunch: Cheddar Cheese, Stewed Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Turkey Breast Meat, Medi Weightloss medi weightloss carmel pretzel crunch bar. more...

2955 kcal

Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...