dunnls's Journal, 02 August 2012

152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 72.21g | Prot: 61.84g | Carb: 110.11g.   Lunch: Lean Gourmet Shrimp Scampi. Dinner: Broccoli , Sour Cream, Chicken & Cheese Quesadillas. Snacks/Other: Budweiser Select 55 Premium Light Beer, 100% Whole Grain Bread, Extra Sharp Cheddar Cheese. more...

2059 kcal

Activities & Exercise: Sitting - 1 hour, Zumba - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...