Weigh In record (no journal entry) for 28 June 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1669 kcal
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Fat: 64.29g | Prot: 106.08g | Carb: 161.62g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Hollandse Wokgroente, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, Lidl Shoarmavlees. Snacks/Other: Bonbon. more...
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losing 6.2 lb a week
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