Weigh In record (no journal entry) for 02 August 2012
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402.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2607 kcal
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Fat: 121.75g | Prot: 97.25g | Carb: 296.71g.
Breakfast: ICB LIGHT SOFT 38918 2PK, Trop50 50% less sugar & calories No Pulp Calcium & Vit D, Tea (Brewed) , Natural Creamy Peanut Butter, Honey Wheat Sliced Bread. Lunch: Smart Creations Chicken Fettucini. Dinner: Light Balsamic Vinaigrette, carving board chicken breast-lunch meat, Crispy Onions - Lightly Salted, Fresh Selections Veggie Blend. Snacks/Other: Iced Oatmeal Cookies, Nips Sugar Free Hard Caramel Candy (Nestle), Special K Pastry Crisps - Blueberry, Cinnamon Raisin Cereal Bar. more...
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5131 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...
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gaining 1.1 lb a week
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