christina430's Journal, 18 May 2010

242.0 lb Lost so far: 75.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 29.01g | Prot: 73.71g | Carb: 130.77g.   Breakfast: Fat Free Skim Milk, Ketchup, 2% Milk Sharp Cheddar Cheese, Egg Beaters - Original, Light Wheat Bread. Lunch: Real Mayonnaise, Chicken Fettuccini. Dinner: Broiled or Baked Pork Chop, Butter & Herb Mashed Potatoes. Snacks/Other: large egg, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

3314 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...