Weigh In record (no journal entry) for 28 June 2018
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170.6 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1512 kcal
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Fat: 57.85g | Prot: 62.71g | Carb: 202.54g.
Breakfast: Milla Молоко 1,5%, Apricot, Golden Bee Natural Date Syrup, Oatmeal. Lunch: Cucumber, Cantaloupe (Muskmelon), Rye bread, Egg Omelet or Scrambled Egg. Dinner: Chicken Drumstick, Tomatoes, Chicken Back Meat (Broilers or Fryers), Rye bread, Potato, Cigirtma, Cucumber, Cantaloupe (Muskmelon). Snacks/Other: Green Tea, Яшкино Конфеты "Чио Рио", Hazelnuts Filberts, Bing Cherries. more...
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losing 4.6 lb a week
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