Weigh In record (no journal entry) for 28 June 2018
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2015 kcal
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Fat: 111.15g | Prot: 176.85g | Carb: 75.78g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Smalec, Plony Zbóż Kasza Gryczana. Snacks/Other: Brzoskwinie, Orzeszki Pistacjowe, Ketchup, Smalec, Świeża Kiełbasa Wieprzowa, Jajko, Ogórek (Obrany), Pomidory. more...
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gaining 3.1 lb a week
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