Weigh In record (no journal entry) for 28 June 2018
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1283 kcal
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Fat: 60.45g | Prot: 110.99g | Carb: 76.16g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Goat Cheese, Coffee with Milk, Egg White. Lunch: True Protein Whey Protein Concentrate. Dinner: Tasty Wok Sweet & Sour Chicken, Manchu Wok Noodles. more...
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2096 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Back and lats day - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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