Weigh In record (no journal entry) for 02 August 2012
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139.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2012:
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679 kcal
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Fat: 9.12g | Prot: 110.97g | Carb: 33.43g.
Breakfast: Espresso, Milk (Nonfat with Added Vitamin A), Mocha Goji Berry Oat Bran Cookies, Strawberry, Fage, 100% Liquid Egg Whites, Portabella Mushroom. Lunch: Cucumber (Peeled), Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Steamed or Boiled Shrimp. more...
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2747 kcal
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Activities & Exercise:
Standing - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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