Weigh In record (no journal entry) for 28 June 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1782 kcal
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Fat: 69.08g | Prot: 78.17g | Carb: 207.41g.
Breakfast: certossa Pane a fette, Nutella Nutella, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Minestra di Legumi, Cotoletta alla Milanese, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: San Carlo Patatine Classiche, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Caffè Espresso. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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