Weigh In record (no journal entry) for 28 June 2018
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1415 kcal
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Fat: 47.15g | Prot: 40.10g | Carb: 208.06g.
Breakfast: Pêche, Confitures et Conserves, Sucre Blanc (Cristallisé ou en Morceaux), Café, Flocons d'Avoine, Câlin Fromage Blanc 0%. Lunch: Andros Compote Pomme Mangue sans Sucres Ajoutés , Elle & Vire Carré Frais , Wasa Léger , Moutarde, Crème Fraîche Épaisse, Concombre (Pelé), Vinaigrette, Bonduelle Maïs, Tomates. Dinner: Miel, Elephant Infusion Élimination et Bien-Être, Huile d'Olive, Carottes, Coca-Cola Coca-Cola, Pizza au Fromage avec Des Légumes. Snacks/Other: Béghin Say Petit Sucre, Café Régulier, Andros Compote Pomme Mangue sans Sucres Ajoutés. more...
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1950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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