Weigh In record (no journal entry) for 19 May 2010
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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957 kcal
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Fat: 7.19g | Prot: 54.01g | Carb: 172.24g.
Breakfast: mangosteen, low fat milk, special k fruit and yogurt. Lunch: taro, strawberry, indian corn. Snacks/Other: sweet potato, dried cuttlefish, cucumber, gummy swirls. more...
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2075 kcal
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Activities & Exercise:
Shopping - 3 hours, Swimming (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Sleeping - 5 hours, Resting - 14 hours and 21 minutes. more...
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steady weight
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