Weigh In record (no journal entry) for 28 June 2018
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139.6 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1670 kcal
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Fat: 48.32g | Prot: 143.11g | Carb: 170.33g.
Breakfast: Монетка Сыр Грюер 45%, Sweet Cherries (Queen Anne, Bing), Геркулес Каша Овсяная, Peach. Lunch: Apple, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 1,5%. Dinner: Монетка Сыр Грюер 45%, Chicken Fried Rice, Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Мишкино Счастье Медвеган Конфеты , Рудь Мороженое Сливочное, Banana, Простоквашино Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 10.8 lb a week
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