Weigh In record (no journal entry) for 02 August 2012
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228.0 lb
Lost so far: 22.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1792 kcal
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Fat: 67.90g | Prot: 63.45g | Carb: 232.72g.
Breakfast: Brown Sugar, Quick 1-Minute Oats, Coffee. Lunch: Baked Potato Crisps Cheddar & Sour Cream, Pepperoni, Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables, Lettuce. Dinner: Hamburger or Hotdog Rolls, Cheeseburger. Snacks/Other: Old Fashioned Pretzel Rods, Coffee, French Vanilla Creamer, French Vanilla Creamer, Coffee. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mike of Breaburn's weight history
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