Weigh In record (no journal entry) for 02 August 2012
|
186.6 lb
Lost so far: 12.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
2656 kcal
|
Fat: 80.44g | Prot: 120.33g | Carb: 381.19g.
Breakfast: Bananas, Vitamin D3 Gummy Vitamins, Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim Chocolate Milk, Mashed Potatoes, Poultry Gravy, Sweet Corn, Cranberry Walnut Relish, Cornbread, Turkey Breast (Large). Snacks/Other: Coffee, Cream (Half & Half), Bow Tie Donut. more...
|
|
2155 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|