tyler1413's Journal, 02 August 2012

248.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 86.94g | Prot: 163.74g | Carb: 170.05g.   Breakfast: Cellcour Super Sport, Extra Crunchy Super Chunk Peanut Butter, Bananas, Original Harvest Peach Yogurt. Lunch: Pina Colada, Mini Babybel Mild Cheddar, Cashew Nuts, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Dinner: Parmesan Crusted Tilapia (Dinner). Snacks/Other: Water. more...

3188 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...