Weigh In record (no journal entry) for 02 August 2012
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120.4 lb
Lost so far: 6.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1118 kcal
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Fat: 35.35g | Prot: 35.68g | Carb: 171.97g.
Breakfast: cherries, 1% Lowfat Chocolate Milk. Lunch: dunkin donuts egg white flat. Dinner: corn, masala veggie burger trader joe's. Snacks/Other: garden veggie crisps, short bread, edy's fruit bar. more...
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3762 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 12.3 lb a week
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