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36.7
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140.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1422 kcal
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Fat: 44.74g | Prot: 76.85g | Carb: 180.32g.
Breakfast: 瑞穗 低脂鮮乳, 瑞穗 低脂鮮乳, 紅豆湯, 鮪魚蛋吐司. Lunch: 蘿蔔湯, 豬排（上腰部，去骨，瘦肉）, 炸薯餅（冷凍或乾粉混合）, 紅燒豆腐, 豬肉丸, 白飯. Snacks/Other: 蘇打餅乾, 蘇打餅乾, 旺旺 雪餅, 火龍果, 蘋果（去皮）, zespri 黃金奇異果. more...
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losing 4.6 lb a week
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