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DAY108/BW75.5/BF20.7/MUSCLE41.2
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166.4 lb
Lost so far: 12.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1592 kcal
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Fat: 66.74g | Prot: 63.84g | Carb: 182.42g.
Breakfast: 蒜茸巴馬芝士軟麵包條. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 油炸魚柳, 花椰菜, 水煮蛋, 魚, 白米. Snacks/Other: 亞洲梨, 香蕉, 牛奶, 麥當勞 (McDonald's) 麥克雞塊(4塊), MOS 薯條(S), 蛋塔, 可樂（含咖啡因）. more...
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losing 6.2 lb a week
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 Comments
好綠，綠色真顯眼😁😁
下降好像是今天大家的一般狀況耶。
真好👍👍👍👍
27 Jun 18 by member: 尼歐NEO
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27 Jun 18 by member: josephc0917
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27 Jun 18 by member: oscgrace
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😱😱😱😱😱😱 你們太壞了啦 😭😭😭😭😭😭😭 不要理你們了啦
27 Jun 18 by member: gulinlin
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27 Jun 18 by member: leon_tsai
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27 Jun 18 by member: josephc0917
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27 Jun 18 by member: 尼歐NEO
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27 Jun 18 by member: gulinlin
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27 Jun 18 by member: chenxxxcccc
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27 Jun 18 by member: 尼歐NEO
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27 Jun 18 by member: chenxxxcccc
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27 Jun 18 by member: josephc0917
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謝謝老朋友和新朋友，今天再次準備挑戰前波低點75.4。。。。趁著6月最後一週，大家努力吧！！
#我感覺去日本的扣答還不太夠。。
#我應該也來拍個背影，要不然從日本回來變了一個樣。。
#約哥瘦的更驚人吧。。。。
28 Jun 18 by member: 95bbk
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95bbk 我前端低點達不到了 吃了芋泥卷後 另外我們想看腹直肌
28 Jun 18 by member: josephc0917
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