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morning
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1690 kcal
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Fat: 40.37g | Prot: 66.56g | Carb: 260.00g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Ritz Reduced Fat Snack Crackers, Compleats Spaghetti with Turkey Meatballs. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Steams in the Bag - Broccoli, Carrots & Cauliflower, Instant Mashed Potatoes, Hot & Crusty Twin French Enriched Bread. Snacks/Other: Snickers Bar. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 79.8 lb a week
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