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52kg가자
Journal
28 Jun 18
52kg가자's Journal, 28 June 2018
52kg가자's Profile
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Weigh In record (no journal entry) for 28 June 2018
127.6 lb
Lost so far:
12.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
583 kcal
Fat: 16.33g | Prot: 38.06g | Carb: 67.95g.
Breakfast:
수박, 허브 차 (카밀레/국화 외, 양조), CJ 고메 크리스피 핫도그, 삶은 계란흰자.
Dinner:
불고기덮밥.
more...
1836 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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